Suggested use: Take 1-2 capsules twice daily. Start with one to assess tolerance. Do not exceed 4 capsules per day. Take with extreme caution. Do not take within 4 hours of sleep. Caution: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any other dietary supplement. KEEP OUT OF REACH OF CHILDREN Store in a cool, dry place. Do not use if seal is broken. Use by/Lot No: Please refer to bottom of container.